check_circle
Low FODMAP
Quince
Safe in normal portions. Unlikely to trigger symptoms.
Quince contains mild polyol levels that remain safely low within tested boundaries. The intensely astringent raw profile requires cooking to become palatable. Small cooked servings integrate smoothly into elimination diets without triggering digestive symptoms. Proper preparation enhances edibility without increasing FODMPA load.
fork_spoon Serving Size
1/2 medium fruit cooked / 80g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Raw quince is inedible due to extreme tannins that actually support digestion when cooked thoroughly. Poach in water with glucose-based sweeteners to enhance flavor without increasing sugar exposure. Combine with low-FODMPA vanilla bean for aromatic culinary applications. Refrigerate cooked quince immediately to prevent fermentation and texture loss.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.