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Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
Cinnamon Tea
check_circle Low
fork_spoon
1 large cup (300ml)
High in:
Trace amounts only
Club Soda
check_circle Low
fork_spoon
1 large bottle (355ml)
High in:
Trace amounts only
Chocolate Milk
block High
fork_spoon
No safe serving size
High in:
Lactose
Excess Fructose
Chocolate Syrup
block High
fork_spoon
No safe serving size
High in:
Lactose
Excess Fructose
Cider
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Cherry Soda
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Chia Smoothie
check_circle Low
fork_spoon
1 tablespoon chia seeds (10g)
High in:
Trace amounts only
Chicory Coffee
block High
fork_spoon
No safe serving size
High in:
Fructans
Chai Tea
check_circle Low
fork_spoon
1 large cup (300ml)
High in:
Trace amounts only
Chamomile Tea
check_circle Low
fork_spoon
1 large cup (300ml)
High in:
Trace amounts only