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Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
Cactus Water
check_circle Low
fork_spoon
1 cup (250ml)
High in:
Trace amounts only
Caramel Syrup
warning Moderate
fork_spoon
1 tablespoon (15ml)
High in:
Lactose
Excess Fructose
Cappuccino
warning Moderate
fork_spoon
1 small cup (180ml)
High in:
Lactose
Carob Drink
warning Moderate
fork_spoon
2 tablespoons carob powder mixed in milk (15g)
High in:
Polyols
Carrot Juice
warning Moderate
fork_spoon
1/3 cup (80ml)
High in:
Excess Fructose
Bourbon
check_circle Low
fork_spoon
1.5 oz (45ml)
High in:
Trace amounts only
Brandy
check_circle Low
fork_spoon
1.5 oz (45ml)
High in:
Trace amounts only
Bubble Tea
block High
fork_spoon
No safe serving size
High in:
Lactose
Polyols
Excess Fructose
Bloody Mary Mix
block High
fork_spoon
No safe serving size
High in:
Fructans
Boba Tea
warning Moderate
fork_spoon
Small cup with minimal syrup (250ml)
High in:
Excess Fructose
Polyols