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Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
Aloe Juice
check_circle Low
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1/4 cup (60ml)
High in:
Trace amounts only
Alkaline Water
check_circle Low
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Any amount
High in:
Trace amounts only
Ale
warning Moderate
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12 oz (350ml)
High in:
Fructans
Americano
check_circle Low
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1 medium cup (300ml)
High in:
Trace amounts only
Almond Butter Smoothie
check_circle Low
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1 tablespoon almond butter (15g)
High in:
Trace amounts only
Acai Smoothie
warning Moderate
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1 cup (240ml)
High in:
Fructans
Polyols
Adaptogen Drink
check_circle Low
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1 teaspoon powder (5g) mixed in water
High in:
Trace amounts only