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Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
Sleep Drink
warning Moderate
fork_spoon
1/2 cup (120ml)
High in:
Excess Fructose
Polyols
Slush
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Scotch
check_circle Low
fork_spoon
1.5 oz (45ml)
High in:
Trace amounts only
Seltzer Water
check_circle Low
fork_spoon
1 large bottle (355ml)
High in:
Trace amounts only
Sherry
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Root Beer
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Rooibos Tea
check_circle Low
fork_spoon
1 large cup (300ml)
High in:
Trace amounts only
Rum
check_circle Low
fork_spoon
1.5 oz (45ml)
High in:
Trace amounts only
Sake
warning Moderate
fork_spoon
1 small glass (90ml)
High in:
Excess Fructose
Sangria
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols