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Beverages & Drinks
What drinks are low FODMAP? Check the safety of coffees, teas, sodas, juices, and alcoholic beverages to keep your gut calm and avoid sneaky liquid triggers.
Reishi Tea
check_circle Low
fork_spoon
1 cup (240ml)
High in:
Trace amounts only
Rosé Wine
check_circle Low
fork_spoon
1 glass (150ml)
High in:
Trace amounts only
Recovery Drink
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Red Clover Tea
check_circle Low
fork_spoon
1 large cup (300ml)
High in:
Trace amounts only
Red Wine
check_circle Low
fork_spoon
1 glass (150ml)
High in:
Trace amounts only
Protein Water
check_circle Low
fork_spoon
1 bottle (355ml)
High in:
Trace amounts only
Protein Powder Drink
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Pu-erh Tea
check_circle Low
fork_spoon
1 large cup (300ml)
High in:
Trace amounts only
Pulque
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Punch Mix
block High
fork_spoon
No safe serving size
High in:
Excess Fructose