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Dips & Sauces
Browse our comprehensive database of dips & sauces to find out their FODMAP status and safe serving sizes.
Chili Bean Paste
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
GOS
Fructans
Chili Crisp
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Fructans
GOS
Chili Flakes
check_circle Low
fork_spoon
1 teaspoon / 2g
High in:
Trace amounts only
Chili Garlic Sauce
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
Chermoula
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Fructans
Chicken Bouillon
block High
fork_spoon
No safe serving size
High in:
Fructans
Chicken Gravy Mix
block High
fork_spoon
No safe serving size
High in:
Fructans
Champagne Vinegar
check_circle Low
fork_spoon
1 tablespoon / 15g
High in:
Trace amounts only
Chana Masala Sauce
block High
fork_spoon
No safe serving size
High in:
Fructans
Carolina Barbecue Sauce
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only