soup_kitchen
Dips & Sauces
Browse our comprehensive database of dips & sauces to find out their FODMAP status and safe serving sizes.
Catalina Dressing
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Fructans
Cauliflower Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Polyols
Fructans
Cayenne Pepper Sauce
check_circle Low
fork_spoon
1 teaspoon / 5g
High in:
Trace amounts only
Champagne Vinaigrette
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Brown Sauce
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Fructans
Buffalo Wing Sauce
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Butter Chicken Sauce
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Buttermilk Dressing
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Lactose
Fructans
Calabrian Chili Paste
check_circle Low
fork_spoon
1 teaspoon / 5g
High in:
Trace amounts only
Black Vinegar
check_circle Low
fork_spoon
1 tablespoon / 15g
High in:
Trace amounts only