soup_kitchen
Dips & Sauces
Browse our comprehensive database of dips & sauces to find out their FODMAP status and safe serving sizes.
Blue Cheese Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Lactose
Bone Broth Concentrate
check_circle Low
fork_spoon
1 cup / 240ml
High in:
Trace amounts only
Bread And Butter Pickles
warning Moderate
fork_spoon
2 spears / 60g
High in:
Excess Fructose
Fructans
Broccoli Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Fructans
GOS
Beef Bouillon
block High
fork_spoon
No safe serving size
High in:
Fructans
Beef Gravy Mix
block High
fork_spoon
No safe serving size
High in:
Fructans
Beet Dip
check_circle Low
fork_spoon
1/4 cup / 50g
High in:
Trace amounts only
Beurre Blanc
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Fructans
Black Pepper Sauce
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Basil Pesto
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
GOS
Fructans