soup_kitchen
Dips & Sauces
Browse our comprehensive database of dips & sauces to find out their FODMAP status and safe serving sizes.
Bavarian Mustard
check_circle Low
fork_spoon
1 tablespoon / 15g
High in:
Trace amounts only
Balsamic Glaze
warning Moderate
fork_spoon
1 teaspoon / 5g
High in:
Excess Fructose
Banana Ketchup
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Fructans
Barbecue Sauce
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Fructans
Apricot Preserves
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Arugula Pesto
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Avocado Dressing
check_circle Low
fork_spoon
2 tablespoons / 40g
High in:
Trace amounts only
Avocado Dip
check_circle Low
fork_spoon
1/4 cup / 50g
High in:
Trace amounts only
Avocado Oil Dressing
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Anchovy Paste
check_circle Low
fork_spoon
1 teaspoon / 5g
High in:
Trace amounts only