soup_kitchen
Dips & Sauces
Browse our comprehensive database of dips & sauces to find out their FODMAP status and safe serving sizes.
Tamarind Chutney
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Excess Fructose
Tamarind Concentrate
check_circle Low
fork_spoon
1 tablespoon / 15g
High in:
Trace amounts only
Tamarind Paste
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Excess Fructose
Tarragon Sauce
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Sweet Chili Sauce
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Fructans
Sweet Corn Relish
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Polyols
Fructans
Sweet Potato Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Polyols
Fructans
Sweet Relish
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Tahini Dressing
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Spinach Pesto
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
GOS
Fructans