soup_kitchen
Dips & Sauces
Browse our comprehensive database of dips & sauces to find out their FODMAP status and safe serving sizes.
Spinach Pesto
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
GOS
Fructans
Split Pea Dip
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
GOS
Fructans
Strawberry Jam
warning Moderate
fork_spoon
1 tablespoon / 20g
High in:
Excess Fructose
Strawberry Vinaigrette
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Excess Fructose
Smoked Paprika Aioli
check_circle Low
fork_spoon
2 tablespoons / 40g
High in:
Trace amounts only
Sofrito
block High
fork_spoon
No safe serving size
High in:
Fructans
Soy Glaze
warning Moderate
fork_spoon
1 tablespoon / 15g
High in:
Excess Fructose
Smoked Baba Ganoush
warning Moderate
fork_spoon
2 tablespoons / 40g
High in:
Fructans
GOS
Shrimp Paste
check_circle Low
fork_spoon
1 teaspoon / 5g
High in:
Trace amounts only
Satay Sauce
warning Moderate
fork_spoon
2 tablespoons / 30g
High in:
Fructans