nutrition
Fruits
Find IBS-friendly and low FODMAP fruits. Check safe serving sizes for fresh, frozen, canned, and dried fruits like apples, berries, and melons to avoid excess fructose during your elimination diet.
Sultana
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Surinam Cherry
check_circle Low
fork_spoon
1/2 cup fresh / 60g
High in:
Trace amounts only
Tamarillo
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Tamarind
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Strawberry Juice
warning Moderate
fork_spoon
1/2 cup pure juice / 120ml
High in:
Polyols
Soursop
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Star Fruit
check_circle Low
fork_spoon
1 medium star fruit / 90g
High in:
Trace amounts only
Strawberry
check_circle Low
fork_spoon
1/2 cup fresh / 65g
High in:
Trace amounts only
Seedless Grape
check_circle Low
fork_spoon
1 cup / 150g
High in:
Trace amounts only
Rose Hip
check_circle Low
fork_spoon
2 tablespoons dried / 5g
High in:
Trace amounts only