grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Pumpernickel Bread
block High
fork_spoon
No safe serving size
High in:
Fructans
Pita Bread
warning Moderate
fork_spoon
1/2 medium pita / 40g
High in:
Fructans
Pizza Dough
warning Moderate
fork_spoon
1/4 dough ball / 60g
High in:
Fructans
Polenta
check_circle Low
fork_spoon
1/2 cup cooked / 100g
High in:
Trace amounts only
Poppy Seed Bagel
warning Moderate
fork_spoon
1/2 small bagel / 35g
High in:
Fructans
Potato Gnocchi
warning Moderate
fork_spoon
4 pieces / 75g
High in:
Fructans
Penne
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Penne Lisce
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Penne Rigate
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Pho Noodles
check_circle Low
fork_spoon
1 cup cooked / 120g
High in:
Trace amounts only