grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Dumpling Wrapper
warning Moderate
fork_spoon
2 medium wrappers / 40g
High in:
Fructans
Cornstarch
check_circle Low
fork_spoon
1 tablespoon / 8g
High in:
Trace amounts only
Couscous
warning Moderate
fork_spoon
1/3 cup cooked / 60g
High in:
Fructans
Cracker Bread
warning Moderate
fork_spoon
3 small crackers / 15g
High in:
Fructans
Cream Of Rice
check_circle Low
fork_spoon
1/3 cup dry / 30g
High in:
Trace amounts only
Cream Of Wheat
warning Moderate
fork_spoon
1/4 cup dry / 30g
High in:
Fructans
Cornbread
check_circle Low
fork_spoon
1 small slice / 45g
High in:
Trace amounts only
Cornmeal
check_circle Low
fork_spoon
1/4 cup dry / 35g
High in:
Trace amounts only
Corn Flakes
check_circle Low
fork_spoon
3/4 cup / 30g
High in:
Trace amounts only
Corn Flour
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only