grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Corn Grits
check_circle Low
fork_spoon
1/2 cup cooked / 100g
High in:
Trace amounts only
Cloud Bread
check_circle Low
fork_spoon
2 slices / 60g
High in:
Trace amounts only
Coarse Cornmeal
check_circle Low
fork_spoon
1/2 cup cooked / 100g
High in:
Trace amounts only
Coconut Flour
check_circle Low
fork_spoon
2 tablespoons / 10g
High in:
Trace amounts only
Conchiglie
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Converted Rice
check_circle Low
fork_spoon
1 cup cooked / 150g
High in:
Trace amounts only
Chapati
warning Moderate
fork_spoon
1 small chapati / 45g
High in:
Fructans
Cheese Ravioli
warning Moderate
fork_spoon
3 medium ravioli / 85g
High in:
Fructans
Lactose
Cheese Tortellini
warning Moderate
fork_spoon
6 pieces / 75g
High in:
Fructans
Lactose
Chow Mein Noodles
warning Moderate
fork_spoon
1 cup cooked / 110g
High in:
Fructans