grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Cappelletti
warning Moderate
fork_spoon
4 medium parcels / 80g
High in:
Fructans
Buckwheat Groats
check_circle Low
fork_spoon
1/2 cup cooked / 80g
High in:
Trace amounts only
Bulgur
block High
fork_spoon
No safe serving size
High in:
Fructans
Bucatini
warning Moderate
fork_spoon
2/3 cup cooked / 95g
High in:
Fructans
Buckwheat Soba
warning Moderate
fork_spoon
3/4 cup cooked / 110g
High in:
Fructans
Buttermilk Biscuits
warning Moderate
fork_spoon
1 small biscuit / 40g
High in:
Fructans
Lactose
Brioche
warning Moderate
fork_spoon
1 small slice / 40g
High in:
Fructans
Brown Rice
check_circle Low
fork_spoon
1 cup cooked / 150g
High in:
Trace amounts only
Brown Rice Pasta
check_circle Low
fork_spoon
1 cup cooked / 130g
High in:
Trace amounts only
Buckwheat Flour
check_circle Low
fork_spoon
1/4 cup / 30g
High in:
Trace amounts only