grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Biscuit
warning Moderate
fork_spoon
1 small biscuit / 45g
High in:
Fructans
Baguette
block High
fork_spoon
No safe serving size
High in:
Fructans
Bannock
warning Moderate
fork_spoon
1/4 of medium loaf / 50g
High in:
Fructans
Barley
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Basmati Rice
check_circle Low
fork_spoon
1 cup cooked / 150g
High in:
Trace amounts only
Basil Pesto Pasta
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Arepa
check_circle Low
fork_spoon
1 medium / 75g
High in:
Trace amounts only
Arrowroot Powder
check_circle Low
fork_spoon
2 tablespoons / 16g
High in:
Trace amounts only
Arborio Rice
check_circle Low
fork_spoon
2/3 cup cooked / 100g
High in:
Trace amounts only
Bacon Croutons
warning Moderate
fork_spoon
15 small pieces / 25g
High in:
Fructans