grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Spring Roll Wrapper
check_circle Low
fork_spoon
2 sheets / 30g
High in:
Trace amounts only
Somen
warning Moderate
fork_spoon
3/4 cup cooked / 100g
High in:
Fructans
Sorghum
check_circle Low
fork_spoon
1/2 cup cooked / 80g
High in:
Trace amounts only
Sorghum Flour
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Sourdough Bread
warning Moderate
fork_spoon
1 small slice / 30g
High in:
Fructans
Spaghetti
warning Moderate
fork_spoon
3/4 cup cooked / 100g
High in:
Fructans
Shirataki Noodles
check_circle Low
fork_spoon
1 cup prepared / 150g
High in:
Trace amounts only
Short Grain Rice
check_circle Low
fork_spoon
3/4 cup cooked / 120g
High in:
Trace amounts only
Shredded Wheat
block High
fork_spoon
No safe serving size
High in:
Fructans
Soba Noodles
warning Moderate
fork_spoon
3/4 cup cooked / 110g
High in:
Fructans