grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Soba Noodles
warning Moderate
fork_spoon
3/4 cup cooked / 110g
High in:
Fructans
Rye Flakes
block High
fork_spoon
No safe serving size
High in:
Fructans
Saffron Pasta
warning Moderate
fork_spoon
3/4 cup cooked / 100g
High in:
Fructans
Saltine Crackers
warning Moderate
fork_spoon
4 crackers / 15g
High in:
Fructans
Semen
warning Moderate
fork_spoon
1/4 cup dry / 40g
High in:
Fructans
Semolina
warning Moderate
fork_spoon
1/4 cup dry / 40g
High in:
Fructans
Rolled Oats
check_circle Low
fork_spoon
1/2 cup dry / 40g
High in:
Trace amounts only
Roti
warning Moderate
fork_spoon
1 small roti / 45g
High in:
Fructans
Rotini
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Rye Bread
block High
fork_spoon
No safe serving size
High in:
Fructans