grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Rye Flour
block High
fork_spoon
No safe serving size
High in:
Fructans
Rice Flour
check_circle Low
fork_spoon
2 tablespoons / 15g
High in:
Trace amounts only
Rice Noodles
check_circle Low
fork_spoon
1 cup cooked / 120g
High in:
Trace amounts only
Rice Paper Wrapper
check_circle Low
fork_spoon
2 sheets / 30g
High in:
Trace amounts only
Rice Vermicelli
check_circle Low
fork_spoon
1 cup cooked / 100g
High in:
Trace amounts only
Rigatoni
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Red Quinoa
check_circle Low
fork_spoon
1/2 cup cooked / 80g
High in:
Trace amounts only
Rice Bran
check_circle Low
fork_spoon
1 tablespoon / 8g
High in:
Trace amounts only
Rice Cakes
check_circle Low
fork_spoon
2 small cakes / 15g
High in:
Trace amounts only
Rice Cracker
check_circle Low
fork_spoon
5 crackers / 15g
High in:
Trace amounts only