grass
Grains
Browse our comprehensive database of grains to find out their FODMAP status and safe serving sizes.
Red Lentil Pasta
block High
fork_spoon
No safe serving size
High in:
GOS
Ramen Noodles
warning Moderate
fork_spoon
1 cup cooked / 110g
High in:
Fructans
Ravioli
warning Moderate
fork_spoon
3 pieces / 80g
High in:
Fructans
Quadrifiori
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Quinoa
check_circle Low
fork_spoon
1/2 cup cooked / 80g
High in:
Trace amounts only
Radiatori
warning Moderate
fork_spoon
2/3 cup cooked / 100g
High in:
Fructans
Potato Starch
check_circle Low
fork_spoon
1 tablespoon / 8g
High in:
Trace amounts only
Puffed Quinoa
check_circle Low
fork_spoon
3/4 cup / 25g
High in:
Trace amounts only
Puffed Rice
check_circle Low
fork_spoon
1 cup / 15g
High in:
Trace amounts only
Puffed Wheat
block High
fork_spoon
No safe serving size
High in:
Fructans