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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Bouillon
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Consommé
check_circle Low
fork_spoon
1 cup / 240ml
High in:
Trace amounts only
Suet
check_circle Low
fork_spoon
1 tbsp / 14g
High in:
Trace amounts only
Dripping
check_circle Low
fork_spoon
1 tbsp / 14g
High in:
Trace amounts only
Meat Stock
block High
fork_spoon
No safe serving size
High in:
Fructans
Gelatin
check_circle Low
fork_spoon
1 tbsp / 7g
High in:
Trace amounts only
Collagen
check_circle Low
fork_spoon
1 scoop / 10g
High in:
Trace amounts only
Lard
check_circle Low
fork_spoon
1 tbsp / 13g
High in:
Trace amounts only
Tallow
check_circle Low
fork_spoon
1 tbsp / 13g
High in:
Trace amounts only
Beef Broth
block High
fork_spoon
No safe serving size
High in:
Fructans