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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Beef Broth
block High
fork_spoon
No safe serving size
High in:
Fructans
Chicken Broth
block High
fork_spoon
No safe serving size
High in:
Fructans
Turkey Broth
block High
fork_spoon
No safe serving size
High in:
Fructans
Fish Stock
block High
fork_spoon
No safe serving size
High in:
Fructans
Salmon Jerky
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Beef Stick
warning Moderate
fork_spoon
1 stick / 28g
High in:
Fructans
Pork Stick
warning Moderate
fork_spoon
1 stick / 28g
High in:
Fructans
Meat Snack
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Bone Broth
block High
fork_spoon
No safe serving size
High in:
Fructans
Biltong
block High
fork_spoon
No safe serving size
High in:
Fructans