set_meal
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Beef Skirt Steak
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Beef Hanger Steak
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Beef Plate Ribs
check_circle Low
fork_spoon
2 ribs / 150g meat
High in:
Trace amounts only
Pork Belly Ribs
check_circle Low
fork_spoon
2 ribs / 100g meat
High in:
Trace amounts only
Beef Short Ribs
check_circle Low
fork_spoon
2 ribs / 150g meat
High in:
Trace amounts only
Pork Spare Ribs
check_circle Low
fork_spoon
2 ribs / 100g meat
High in:
Trace amounts only
Lamb Ribs
check_circle Low
fork_spoon
2 ribs / 100g meat
High in:
Trace amounts only
Beef Back Ribs
check_circle Low
fork_spoon
2 ribs / 100g meat
High in:
Trace amounts only
Pork Baby Back Ribs
check_circle Low
fork_spoon
2 ribs / 100g meat
High in:
Trace amounts only
Chicken Necks
check_circle Low
fork_spoon
2 lbs for stock
High in:
Trace amounts only