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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Pork Belly
check_circle Low
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2 slices / 60g cooked
High in:
Trace amounts only
Pork Chop
check_circle Low
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1 chop / 120g
High in:
Trace amounts only
Beef Meatballs
warning Moderate
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2 meatballs / 70g
High in:
Fructans
GOS
Beef Meatloaf
warning Moderate
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1 slice / 90g
High in:
Fructans
Excess Fructose
Pastrami
check_circle Low
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2 oz / 56g
High in:
Trace amounts only
Roast Beef
check_circle Low
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3 slices / 85g
High in:
Trace amounts only
Beef Jerky
block High
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No safe serving size
High in:
Fructans
Excess Fructose
Beef Bacon
check_circle Low
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2 slices / 14g
High in:
Trace amounts only
Beef Sausage
warning Moderate
fork_spoon
1 link / 45g
High in:
Fructans
GOS
Beef Stew Meat
check_circle Low
fork_spoon
4 oz / 113g
High in:
Trace amounts only