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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Whole Chicken
check_circle Low
fork_spoon
3 oz / 85g breast
High in:
Trace amounts only
Whole Turkey
check_circle Low
fork_spoon
3 oz / 85g breast
High in:
Trace amounts only
Chicken Carcass
check_circle Low
fork_spoon
1 carcass for broth
High in:
Trace amounts only
Turkey Carcass
check_circle Low
fork_spoon
1 carcass for broth
High in:
Trace amounts only
Ground Rabbit
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Chicken Thighs
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Chicken Wings
check_circle Low
fork_spoon
2 wings / 60g
High in:
Trace amounts only
Turkey Thigh
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Turkey Drumstick
check_circle Low
fork_spoon
1 piece / 150g
High in:
Trace amounts only
Duck Bacon
check_circle Low
fork_spoon
2 slices / 20g
High in:
Trace amounts only