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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Beef Chuck
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Beef Flank
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Ground Beef
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Beef Liver
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Beef
check_circle Low
fork_spoon
3.5 oz / 100g
High in:
Trace amounts only