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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Iberico Ham
check_circle Low
fork_spoon
2 slices / 30g
High in:
Trace amounts only
Bayonne Ham
check_circle Low
fork_spoon
2 slices / 30g
High in:
Trace amounts only
Lincolnshire Sausage
block High
fork_spoon
No safe serving size
High in:
Fructans
Black Forest Ham
check_circle Low
fork_spoon
2 slices / 50g
High in:
Trace amounts only
Boudin
block High
fork_spoon
No safe serving size
High in:
Fructans
Andouillette
block High
fork_spoon
No safe serving size
High in:
Fructans
Morteau
block High
fork_spoon
No safe serving size
High in:
Fructans
Toulouse Sausage
warning Moderate
fork_spoon
1 link / 100g
High in:
Fructans
Cumberland Sausage
block High
fork_spoon
No safe serving size
High in:
Fructans
Lardo
check_circle Low
fork_spoon
2 thin slices / 15g
High in:
Trace amounts only