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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Bresaola
check_circle Low
fork_spoon
2 oz / 56g
High in:
Trace amounts only
Speck
check_circle Low
fork_spoon
2 slices / 30g
High in:
Trace amounts only
Guanciale
check_circle Low
fork_spoon
1 oz / 28g
High in:
Trace amounts only
Lardo
check_circle Low
fork_spoon
2 thin slices / 15g
High in:
Trace amounts only
Merguez
block High
fork_spoon
No safe serving size
High in:
Fructans
Linguica
block High
fork_spoon
No safe serving size
High in:
Fructans
Longaniza
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
Sobrasada
block High
fork_spoon
No safe serving size
High in:
Fructans
Capicola
check_circle Low
fork_spoon
2 slices / 30g
High in:
Trace amounts only
Metwurst
warning Moderate
fork_spoon
2 oz / 56g
High in:
Fructans