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Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Saveloy
block High
fork_spoon
No safe serving size
High in:
Fructans
Metwurst
warning Moderate
fork_spoon
2 oz / 56g
High in:
Fructans
Knackwurst
block High
fork_spoon
No safe serving size
High in:
Fructans
Weisswurst
check_circle Low
fork_spoon
1 link / 85g
High in:
Trace amounts only
Confit
check_circle Low
fork_spoon
3 oz / 85g
High in:
Trace amounts only
Haggis
block High
fork_spoon
No safe serving size
High in:
Fructans
Scrapple
warning Moderate
fork_spoon
2 slices / 50g
High in:
Fructans
Goetta
block High
fork_spoon
No safe serving size
High in:
Fructans
Livermush
warning Moderate
fork_spoon
2 slices / 50g
High in:
Fructans
Fish Balls
warning Moderate
fork_spoon
3 balls / 75g
High in:
Fructans