set_meal
Proteins & Meats
Discover gut-friendly proteins. Check the FODMAP status of unprocessed and processed meats, poultry, seafood, eggs, and vegan options like tofu and tempeh for your IBS diet plan.
Fish Cakes
warning Moderate
fork_spoon
1 cake / 80g
High in:
Fructans
Pâté
warning Moderate
fork_spoon
2 tbsp / 30g
High in:
Fructans
GOS
Rillette
check_circle Low
fork_spoon
2 tbsp / 30g
High in:
Trace amounts only
Terrine
warning Moderate
fork_spoon
2 slices / 50g
High in:
Fructans
Energy Bar
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
Meal Replacement Shake
block High
fork_spoon
No safe serving size
High in:
Lactose
Polyols
Surimi
warning Moderate
fork_spoon
2 sticks / 50g
High in:
Fructans
Imitation Crab
warning Moderate
fork_spoon
2 sticks / 60g
High in:
Fructans
Protein Bar
block High
fork_spoon
No safe serving size
High in:
Fructans
Polyols
Meat Extract
block High
fork_spoon
No safe serving size
High in:
Fructans