tapas
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
Almond Flour Crackers
block High
fork_spoon
No safe serving size
High in:
GOS
Coconut Flour Crackers
check_circle Low
fork_spoon
8 crackers / 25g
High in:
Trace amounts only
Hard Pretzels
block High
fork_spoon
No safe serving size
High in:
Fructans
Soft Pretzels
block High
fork_spoon
No safe serving size
High in:
Fructans
Pretzel Sticks
block High
fork_spoon
No safe serving size
High in:
Fructans
Matzo Crackers
block High
fork_spoon
No safe serving size
High in:
Fructans
Oat Crackers
warning Moderate
fork_spoon
8 crackers / 25g
High in:
Fructans
Quinoa Crackers
check_circle Low
fork_spoon
10 crackers / 25g
High in:
Trace amounts only
Chickpea Crackers
block High
fork_spoon
No safe serving size
High in:
GOS
Lentil Crackers
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS