tapas
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
Gluten Free Crackers
check_circle Low
fork_spoon
10 crackers / 25g
High in:
Trace amounts only
Crispbreads
block High
fork_spoon
No safe serving size
High in:
Fructans
Rye Crackers
block High
fork_spoon
No safe serving size
High in:
Fructans
Vegetable Crackers
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
Multigrain Crackers
block High
fork_spoon
No safe serving size
High in:
Fructans
Cream Crackers
block High
fork_spoon
No safe serving size
High in:
Fructans
Cheese Crackers
block High
fork_spoon
No safe serving size
High in:
Fructans
Lactose
Pretzel Crackers
block High
fork_spoon
No safe serving size
High in:
Fructans
Seed Crackers
check_circle Low
fork_spoon
6 crackers / 25g
High in:
Trace amounts only
Water Crackers
block High
fork_spoon
No safe serving size
High in:
Fructans