tapas
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
Blue Corn Chips
check_circle Low
fork_spoon
14 chips / 42g
High in:
Trace amounts only
Multigrain Tortilla Chips
block High
fork_spoon
No safe serving size
High in:
Fructans
Rice Crackers
check_circle Low
fork_spoon
10 crackers / 20g
High in:
Trace amounts only
Corn Crackers
check_circle Low
fork_spoon
12 crackers / 25g
High in:
Trace amounts only
Wheat Crackers
block High
fork_spoon
No safe serving size
High in:
Fructans
Tortilla Strips
check_circle Low
fork_spoon
1 oz / 28g
High in:
Trace amounts only
White Corn Chips
check_circle Low
fork_spoon
15 chips / 40g
High in:
Trace amounts only
Corn Chips
check_circle Low
fork_spoon
15 chips / 40g
High in:
Trace amounts only
Tortilla Chips
check_circle Low
fork_spoon
14 chips / 42g
High in:
Trace amounts only
Nacho Chips
block High
fork_spoon
No safe serving size
High in:
Fructans
Lactose