tapas
Snacks & Crisps
Find safe, gut-friendly snacks for on-the-go. Check the FODMAP status of chips, crackers, popcorn, and other packaged goods to satisfy cravings without the stomach pain.
Asian Snack Mix
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
Polyols
Indian Snack Mix
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Excess Fructose
Mediterranean Snack Mix
block High
fork_spoon
No safe serving size
High in:
Fructans
GOS
Puppy Chow
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Muddy Buddies
block High
fork_spoon
No safe serving size
High in:
Polyols
Excess Fructose
Party Mix
block High
fork_spoon
No safe serving size
High in:
Fructans
Polyols
Savory Snack Mix
block High
fork_spoon
No safe serving size
High in:
Fructans
Seed Bars
check_circle Low
fork_spoon
1 bar / 35g
High in:
Trace amounts only
Fruit And Nut Bars
block High
fork_spoon
No safe serving size
High in:
GOS
Excess Fructose
Polyols
Chex Mix
block High
fork_spoon
No safe serving size
High in:
Fructans
Lactose
Polyols