cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Rice Crispy Treat
check_circle Low
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1 square / 35g
High in:
Trace amounts only
Pumpkin Cheesecake
warning Moderate
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1 slice / 80g
High in:
Fructans
Lactose
Pumpkin Pie
warning Moderate
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1 slice / 80g
High in:
Fructans
Lactose
Popsicle
check_circle Low
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1 pop / 60ml
High in:
Trace amounts only
Pound Cake
warning Moderate
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1 slice / 50g
High in:
Fructans
Profiterole
warning Moderate
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3 puffs / 60g
High in:
Fructans
Lactose
Pudding Pop
warning Moderate
fork_spoon
1 pop / 50ml
High in:
Lactose
Pumpkin Bread
warning Moderate
fork_spoon
1 slice / 60g
High in:
Fructans
Pecan Pie
block High
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No safe serving size
High in:
Fructans
Excess Fructose
Peppermint Patty
check_circle Low
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1 patty / 20g
High in:
Trace amounts only