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Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Oatmeal Cookie
warning Moderate
fork_spoon
1 cookie / 30g
High in:
Fructans
Polyols
Oatmeal Raisin Cookie
block High
fork_spoon
No safe serving size
High in:
Fructans
Excess Fructose
Polyols
Palmier
warning Moderate
fork_spoon
3 pastries / 40g
High in:
Fructans
Meringue
check_circle Low
fork_spoon
3 cookies / 25g
High in:
Trace amounts only
Mille-Feuille
warning Moderate
fork_spoon
1 slice / 70g
High in:
Fructans
Lactose
Mochi
warning Moderate
fork_spoon
2 pieces / 50g
High in:
Fructans
Lactose
Mochi Ice Cream
warning Moderate
fork_spoon
1 piece / 40g
High in:
Lactose
Molasses Cookie
warning Moderate
fork_spoon
1 cookie / 35g
High in:
Fructans
Macaroon
check_circle Low
fork_spoon
2 cookies / 35g
High in:
Trace amounts only
Magic Bar
block High
fork_spoon
No safe serving size
High in:
Fructans
Lactose
Excess Fructose