eco
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
Horseradish
check_circle Low
fork_spoon
1 teaspoon freshly grated / 5g
High in:
Trace amounts only
Hubbard Squash
check_circle Low
fork_spoon
1/2 cup cubed / 75g
High in:
Trace amounts only
Ginger Root
check_circle Low
fork_spoon
1 teaspoon grated / 5g
High in:
Trace amounts only
Grape Tomatoes
check_circle Low
fork_spoon
5 medium tomatoes / 45g
High in:
Trace amounts only
Green Onions
check_circle Low
fork_spoon
1 cup chopped greens / 150g
High in:
Trace amounts only
Hearts Of Palm
check_circle Low
fork_spoon
1/2 cup sliced / 40g
High in:
Trace amounts only
Gherkins
check_circle Low
fork_spoon
1 medium gherkin / 30g
High in:
Trace amounts only
Fiddleheads
check_circle Low
fork_spoon
1/2 cup cooked / 75g
High in:
Trace amounts only
Frozen Mixed Vegetables
warning Moderate
fork_spoon
1/3 cup / 50g
High in:
GOS
Fructans
Frozen Vegetables
check_circle Low
fork_spoon
1/2 cup / 60g
High in:
Trace amounts only