eco
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
Garlic Scapes
warning Moderate
fork_spoon
1 tablespoon chopped / 5g
High in:
Fructans
Fiddleheads
check_circle Low
fork_spoon
1/2 cup cooked / 75g
High in:
Trace amounts only
Endive
check_circle Low
fork_spoon
1/2 cup chopped / 35g
High in:
Trace amounts only
Enoki Mushrooms
warning Moderate
fork_spoon
1/4 cup cooked / 30g
High in:
Polyols
Escarole
check_circle Low
fork_spoon
1/2 cup cooked / 40g
High in:
Trace amounts only
Fennel
check_circle Low
fork_spoon
3 tablespoons sliced / 45g
High in:
Trace amounts only
Fennel Bulb
check_circle Low
fork_spoon
3 tablespoons diced / 45g
High in:
Trace amounts only
Eggplant
check_circle Low
fork_spoon
1/2 cup diced / 50g
High in:
Trace amounts only
Dandelion Greens
check_circle Low
fork_spoon
1/2 cup cooked / 35g
High in:
Trace amounts only
Delicata Squash
check_circle Low
fork_spoon
1/2 cup cubed / 50g
High in:
Trace amounts only