eco
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
Dried Tomatoes
check_circle Low
fork_spoon
1 tablespoon / 10g
High in:
Trace amounts only
Dulse
check_circle Low
fork_spoon
2 tablespoons rehydrated / 15g
High in:
Trace amounts only
Coleslaw Mix
check_circle Low
fork_spoon
1/2 cup shredded / 40g
High in:
Trace amounts only
Collard Greens
check_circle Low
fork_spoon
1/2 cup chopped / 35g
High in:
Trace amounts only
Corn
warning Moderate
fork_spoon
1/2 ear / 50g
High in:
Fructans
Cucumber
check_circle Low
fork_spoon
1/2 medium cucumber / 55g
High in:
Trace amounts only
Daikon Radish
check_circle Low
fork_spoon
1/2 cup shredded / 40g
High in:
Trace amounts only
Celery
check_circle Low
fork_spoon
1 medium stalk / 20g
High in:
Trace amounts only
Celery Root
check_circle Low
fork_spoon
1/4 cup cooked / 50g
High in:
Trace amounts only
Chayote
check_circle Low
fork_spoon
1/2 cup sliced / 75g
High in:
Trace amounts only