eco
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
Cherry Tomatoes
check_circle Low
fork_spoon
5 medium tomatoes / 45g
High in:
Trace amounts only
Chives
check_circle Low
fork_spoon
2 tablespoons chopped / 10g
High in:
Trace amounts only
Cassava
check_circle Low
fork_spoon
1/2 cup cooked / 100g
High in:
Trace amounts only
Cauliflower
warning Moderate
fork_spoon
1/3 cup cooked / 50g
High in:
Fructans
Celeriac
check_circle Low
fork_spoon
1/4 cup peeled and diced / 45g
High in:
Trace amounts only
Cardoon
block High
fork_spoon
No safe serving size
High in:
Fructans
Polyols
Carrots
check_circle Low
fork_spoon
1 medium carrot / 60g
High in:
Trace amounts only
Canned Corn
check_circle Low
fork_spoon
1/2 cup drained / 75g
High in:
Trace amounts only
Canned Tomatoes
check_circle Low
fork_spoon
1/2 cup / 130g
High in:
Trace amounts only
Cabbage
check_circle Low
fork_spoon
3/4 cup shredded / 75g
High in:
Trace amounts only