eco
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
Bok Choy
check_circle Low
fork_spoon
1/2 cup chopped / 85g
High in:
Trace amounts only
Broccoli
warning Moderate
fork_spoon
3/4 cup florets only / 75g
High in:
GOS
Fructans
Baby Spinach
check_circle Low
fork_spoon
2 cups raw / 80g
High in:
Trace amounts only
Bamboo Shoots
check_circle Low
fork_spoon
1/2 cup drained / 75g
High in:
Trace amounts only
Banana Blossom
check_circle Low
fork_spoon
3/4 cup cooked / 100g
High in:
Trace amounts only
Asparagus
block High
fork_spoon
No safe serving size
High in:
Fructans
Baby Corn
check_circle Low
fork_spoon
1/2 cup / 50g
High in:
Trace amounts only
Acorn Squash
check_circle Low
fork_spoon
1/2 cup diced / 75g
High in:
Trace amounts only
Alfalfa Sprouts
check_circle Low
fork_spoon
1/2 cup / 15g
High in:
Trace amounts only
Arame
check_circle Low
fork_spoon
1/2 cup rehydrated / 25g
High in:
Trace amounts only