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Low FODMAP
Arepa
Safe in normal portions. Unlikely to trigger symptoms.
Arepas are traditional flatbreads crafted from pre-cooked cornmeal and water, then grilled or fried. Corn serves as a naturally low FODMAP grain base that typically suits IBS diets well. Commercial mixes sometimes add wheat flour or high-FODMAP binders that require label verification. Homemade versions using pure yellow or white corn flour provide reliable digestive comfort. Serving them with safe toppings keeps the meal gentle on your system.
fork_spoon Serving Size
1 medium / 75g
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Trace Amounts Only
sticky_note_2 Clinical Notes
Always confirm your cornmeal package lists only corn to avoid cross-contamination with wheat or hidden onion powder. Cooking arepas thoroughly ensures the starch gelatinizes properly, making them easier for the small intestine to process. Reheating leftover arepas in a dry skillet restores the original crispy exterior without requiring added oils. Stuff them with low-FODMAP proteins like grilled chicken or aged cheese for a complete meal.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.