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Low FODMAP
Canned Tomatoes
Safe in normal portions. Unlikely to trigger symptoms.
Canned tomatoes provide a rich, tangy flavor and a soft, chunky texture that forms the base of many sauces. They contain minimal fermentable carbohydrates and digest comfortably across sensitive digestive populations. The acidic profile breaks down naturally during digestion without producing excess intestinal gas. Canned tomatoes offer convenient, shelf-stable access to lycopene and essential vitamins for daily nutrition.
fork_spoon Serving Size
1/2 cup / 130g
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Drain canned tomatoes lightly if the recipe requires thickening, or use the juice for low-FODMAP soups. Simmer plain diced tomatoes with fresh basil and olive oil to create a safe, homemade pasta sauce. Avoid brands that include onion powder, garlic salt, or high-fructose sweeteners in the ingredient list. Store unused portions in glass containers in the refrigerator and consume within three days.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.