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Low FODMAP
Cherry Tomatoes
Safe in normal portions. Unlikely to trigger symptoms.
Cherry tomatoes deliver a sweet, tangy burst and a firm, juicy texture that brightens numerous dishes. They contain minimal fermentable carbohydrates and digest comfortably across all sensitive populations. These miniature tomatoes concentrate lycopene and vitamin C that support cardiovascular health and immune function. Cherry tomatoes remain a versatile, low-FODMAP addition to salads, snacks, and roasted medleys.
fork_spoon Serving Size
5 medium tomatoes / 45g
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Trace Amounts Only
sticky_note_2 Clinical Notes
Roast cherry tomatoes whole until skins blister to concentrate natural sugars and enhance flavor depth. Toss fresh cherry tomatoes with olive oil, basil, and sea salt for a simple, symptom-safe appetizer. Avoid combining large quantities with high-FODMAP vegetables in mixed salads to prevent cumulative digestive strain. Store cherry tomatoes at room temperature away from direct sunlight to preserve optimal flavor and texture.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.