block
High FODMAP
Honey Ham
Avoid during the elimination phase of the diet.
Honey Ham offers cured pork glazed with honey and sweet spices traditionally. Pure tissue lacks carbohydrates naturally, but commercial glazes add heavy fructose and sometimes onion extracts. These additives push products into moderate FODMAP categories quickly. Choosing plain, salt-cured varieties without glaze ensures safer dietary compliance. Serving cold preserves texture without requiring heavy accompaniments safely.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Verify that glazing process lacks added onion powder or dextrose blends safely during packaging completely completely. Request plain slices without heavy glaze to reduce sugar exposure safely completely. Avoid heavy cheese spreads that introduce lactose unless specifically tolerated safely. Store refrigerated tightly after opening to maintain freshness and quality safely.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.