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High FODMAP
Plum Puree
Avoid during the elimination phase of the diet.
Plum puree concentrates polyols while removing structural fiber that normally slows digestion. The smooth texture makes it difficult to gauge actual serving size accurately. Standard portions deliver concentrated sugar alcohol loads that trigger osmotic stress. IBS management requires careful avoidance during elimination phases.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Baby food plum puree frequently mixes with pear or apple juice concentrates to enhance smoothness. Verify products avoid added sugar during processing to prevent compounding FODMPA exposure. Substitute with low-FODMPA mashed banana for similar baking consistency. Freeze in measured silicone molds for controlled portion tracking during testing.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.