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Moderate FODMAP
Plum
Limit your serving size. Portion control matters here.
Plums contain moderate polyol levels that require careful portion management to prevent digestive upset. A single medium fruit delivers manageable sugar levels while maintaining low-FODMPA status. Exceeding standard serving sizes quickly shifts the fruit into the high category. Monitoring intake ensures comfortable digestion and sustained gut balance.
fork_spoon Serving Size
1 small plum / 50g
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sticky_note_2 Clinical Notes
Choose slightly firm plums that yield gently to pressure near the stem to control sugar concentration. Canned varieties packed in syrup dramatically increase fructose density and should be avoided. Combine with low-FODMPA oat milk for refreshing beverage alternatives. Refrigerate halved plums immediately to prevent enzymatic browning and softening.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.