block
High FODMAP
Prune Juice
Avoid during the elimination phase of the diet.
Prune juice removes beneficial fiber while concentrating polyols and excess fructose into rapidly absorbing liquids. Commercial products frequently dilute concentrate with water but maintain high sugar density. The absence of pulp means the gut encounters pure fermentable carbohydrates. Elimination diets typically classify prune juice as high risk.
fork_spoon Serving Size
No safe serving size
warning Contains
sticky_note_2 Clinical Notes
Verify commercial prune juice avoids added pear or apple concentrates during bottling stages. Dilution reduces intensity but does not eliminate underlying problematic sugar compounds. Opt for water infused with fresh mint instead of consuming concentrated juice blends. Always prioritize whole dried fruit to maintain natural digestive buffering capacity.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.